Be Better, Live Better: Living The Interpreted Life!
Antonio Goodwin offers A 10-week online course called The Interpreted Life! You were designed to thrive and live life by design! Create a life you love and live it with passion with this course.
Lecture 1: Welcome
Lecture 2: About us and how this course came to be
Lecture 3: Course syllabus
Lecture 4: How to engage your life - part 1
Lecture 4: How to engage your life - part 2
Lecture 4: How to engage your life - part 3
Lecture 4 How to engage your life - part 4
Self-assessment for Lecture 4 - The Interpreted Life Great Journey
Recommended Supplementary Materials
Section 2 Pre-Quiz - Principles and Living an Interpreted Life
Lecture 5: The Betterment Principle
Lecture 6: Creating Possibility
Homework for Lecture 6 - Write out your Reason for Being Statement
Homework Section 6 - Write out your Reason for Being Statement (another option)
Lecture: 7 Coaching - Bonus video
Section 2 Post-Quiz-Principles and Living The Interpreted Life
Section 3 Pre-Quiz-Foundations-Responsibility, Creating, Empowerment
Lecture 8: Three-tiered Foundation
Lecture 9: Foundation 1 - Responsibility - the power of owning the life you live
Homework: Self-Discovery Notes: Foundations 1-Responsibility
Exercise 3.1 Responsibility Chart - "Blame vs. Power"
Lecture 10: Foundation 2 Creativity-the power of creating your life
Exercise 3.2 Meaning Mechanism
Exercise 3.3 Creating Your Day
Lecture 11: Foundation 3 - Empowerment - the power of self-empowerment
Section 3 Post-Quiz - Foundations-Responsibility, Creating, and Empowerment
Exercise 3.1: Responsibility Chart "Blame" vs "Power" Worksheet
Section 4 Pre-Quiz Agreements and Contracts
Lecture 12: Relationships with Others through Agreements and Contracts
Lecture 13: Creating a life you love is risky
Exercise 4.1 Self talk (Monologue vs Dialogue)
Lecture 14: Resignation, Regrets, and Misery Recordings
Lecture 14 (Alternative version 1) Resignation, Regrets, and Misery Recordings
Lecture 14 (Alternative version 2) Resignation, Regrets, and Misery Recordings
Homework: Trade in "what-if" thinking for "what is possible" thinking
Section 4 Post-Quiz - Agreements and Contracts
Section 4 Post-Quiz-Agreements and Contracts
Section 5 Pre-Quiz: The Interpreted Life
Lecture 15: The Interpreted Life
Exercise 5.1: Possibility Mapping
Lecture 16: Resource Material
Lecture 17: Motivational resources
Section 5 Post-Quiz - The Interpreted Life
Check-in
Section 6 Pre-Quiz Passions and Reason for Being
Lecture 18: Discerning, Defining, Declaring
Lecture 19: Passions and Right Now Reason for Being
Exercise 6.1: Passions
Exercise 6.2 Core Values
Lecture 20: What are Passions?
The Passions Tree
Handout: The Passions Tree
Lecture 21: What makes up our passions?
Lecture 22: Who are you?
Handout: Who Are You? Diagram
Homework: Notes to Self about Passions
Recommended Supplementary Material
Lecture 23: Discerning
Exercise 8.1: Passions and Purpose Venn Diagramming Activity 1-5
Homework: Passions and Purpose Venn Diagramming
Lecture 24: Defining
Lecture 25: Declaring
Exercise 10.1: The Structure
Lecture 26: Before moving on
Recommended Supplementary Material
Lecture 27: Purpose vs. Reason for Being
Homework: Review your Reason for Being Statement
Recommended Supplementary Material
Lecture 28: Review of what The Interpreted Life means and looks like
Lecture 29: Definitions
Lecture 30: Writing the Vision
Exercise 14.1: DreamScaping
Exercise 14.2: Write the Vision
Exercise 14.3: The Story
Check in required
Recommended Supplementary Material
Exercise 14.1
Lecture 31: Mind Matters (Mindsets and Mind-shifts)
Lecture 32: Framing and Filtering
Recommended Supplementary Material
Lecture 33: Mindsets Expanded
Exercise 15.1: Principles
Lecture 34: Mind-shifting
Exercise 15.2: Read through your vision of your interpreted life
Homework: Highlight 3 to 5 thought areas/feelings
Lecture 35: Identity
Lecture 36: Core Values revisited
Lecture 37: Passions
Lecture 38: Power Principles
Lecture 39: Systems
Exercise 16.1: Systems
Check in required
Lecture 40: Habits
Exercise 17.1: Habit
Lecture 41: Habits Stacking
Exercise 17.2: Habit Stacking
Lecture 42: Harmonizing Your Environment
Homework: Design Your Environment
Recommended Supplementary Material
Lecture 43: Wrap up
Exercise 18.1: Final Review
Bonus: The Interpreted Life Customized Coaching Experience