Thrive by Design: My Best Life
(The Interpreted Life in American Sign Language)
Lecture 1: Welcome
Lecture 2: About us
Lecture 3: Course Resources
Lecture 4: How to engage your life
Lecture 5: The Betterment Principle
Lecture 6: Creating Possibility
Homework: Write out your Reason for Being Statement
Lecture 7: Coaching
Lecture 8: Three-tiered foundation
Lecture 9: Foundation 1 - Responsibility - the power of owning the life you live
Exercise 3.1: Responsibility Chart "Blame" vs "Power"
Homework: Self Discovery Notes
Lecture 10: Foundation 2 - Creativity - the power of creating your life
Exercise 3.2: Meaning Mechanism
Exercise 3.3: Creating Your Day
Lecture 11: Foundation 3-Empowerment - the power of self-empowerment
Lecture 12: Relationship with Others through Agreements and Contracts
Lecture 13: Creating a life you love is risky
Exercise 4.1: Self talk (monologue vs dialogue)
Lecture 14: Resignation and Regrets
Homework: Trade in "What-if" thinking for "What is possible" thinking
Lecture 15: The Interpreted Life
Exercise 5.1: Possibility Mapping
Exercise 5.1: Possibility Mapping
Lecture 16: Supplemental Resource Material
Lecture 17: Motivational Resources
Check in required
Lecture 18: Discerning, Defining, Declaring
Lecture 19: Passions and Right Now Reason for Being
Exercise 6.1: Passions
Exercise 6.2: Core Values
Lecture 20: What are Passions?
The Passions Tree
Handout: The Passions Tree
Lecture 21: What makes up our passions?
Lecture 22: Who are you?
Handout Who Are You? Diagram
Homework: Notes to Self about Passions
Recommended Supplementary Material
Lecture 23: Discerning
Exercise 8.1: Passions and Purpose Venn Diagramming INSTRUCTIONS
Exercise 8.1: Passions and Purpose Venn Diagramming Activity
Homework: Passions and Purpose
Lecture 24: Defining
Exercise 9.1: The Master List
Exercise 9.2- Core Values
Lecture 25: Declaring
Exercise 10.1: The Structure
Exercise 10.2: Dominant Right-Now Passion Statement I
Exercise 10.3: Right-Now Reason for Being Statement
Lecture 26: Before moving on
Check-in required
Recommended Supplementary Material
Lecture 27: Purpose vs Reason for Being
Homework: Review your Reason for Being Statement
Recommended Supplementary Material
Lecture 28: Review of what The Interpreted Life means and looks like
Lecture 29: Definitions
Lecture 30: Writing the Vision
Exercise 14.1: DreamScaping
Exercise 14.2: Write the Vision
Exercise 14.3: The Story
Check in required
Recommended Supplementary Materials
SECTION 15 Recommendation
Lecture 31: Mind Matters (Mindsets and Mind-shifts)
Lecture 32: Framing and Filtering (A tool for translating your experience)
Recommended Supplementary Materials
Lecture 33: Mindsets Expanded
Exercise 15.1: Principles
Lecture 34: Mind-shifting
Exercise 15.2: Read through the Vision of Your Interpreted Life
Homework: Highlight 3 to 5 thought areas/feelings
Lecture 35: Identity
Lecture 36: Core Values revisited
Lecture 37: Passions
Lecture 38: Power Principles
Lecture 39: Systems
Lecture 39: Seasonal cycles and shifts
Exercise 16.1- Systems
Check in required
Lecture 40: Habits
Exercise 17.1: Habit
Lecture 41: Habits Stacking
Exercise 17.2: Design
Lecture 42: Harmonizing your environment
Homework: Design Your Environment
Recommended Supplementary Material
Lecture 43: Wrap up
Exercise 18.1 Final Review
Bonus: The Interpreted Life Customized Coaching Experience